What You Should Expect from Couples Therapy

Individuals who seek counselling from a psychologist in Singapore recognize that they need help to face challenges in their lives that they seem unable to overcome on their own. The same could also be said for married couples.

Over time, many can face conflicts and differences in their expectations, which lead to disappointment and marital stress, and cause the marriage to deteriorate.

Sometimes, the only way that certain problems can be resolved is by undergoing relationship counselling Singapore.

Why Couples Therapy?

Communication is an important part of marriage, but sometimes it can break down, even in intimate partnerships.

A visit to a recommended psychologist will facilitate communications to be more open and restored to a degree that does not compromise the relationship. While no couple looks forward to relationship counselling in Singapore, one’s relationship can be greatly improved if you find the best psychologist to treat the problems in your relationship.

The idea of therapy itself can be terrifying to you and be even more terrifying when you’re doing it with another person. However, relationship counselling can be beneficial to you and your partner once you get past the initial dread at the start.

Couples often even leave therapy with renewed intimacy and better understanding and willingness to be more open to their partner about their feelings. In addition, a counsellor or psychologist in Singapore can help both parties to understand underlying issues and discover internal resources that could help strengthen your marriage.

What Happens in Couples Therapy?

You don’t need a referral to schedule an appointment for relationship counselling or marriage counselling. Simply call a clinic for an appointment, and step in with your partner – all you really need is yourselves.

The first session is where the psychologist sets the ground rules and boundaries, where you can talk with the therapist about confidentiality, as well as policies on cancellation. Once all this is covered, the recommended psychologist from Singapore will generally take a brief history from you and your partner that covers the issues and problems that led you to counseling.

For instance, these questions could sound like:

• What brings you here?
• What issues have you experienced/are experiencing in your relationship?
• When (and how) did these issues start becoming a problem?
• Have you and your partner taken any steps to resolve these issue/s? If so, how have these steps worked so far?

Though these questions could sound so simple, they can be quite difficult to answer. At the point that most couples decide to seek counselling, simply narrowing these problems can already be quite difficult.

Furthermore, for married relationships with children, a child psychologist may have to be involved if the stress from the couple’s fighting has apparently affected their children.

Sessions are usually conducted in a psychology center as a combination of different tasks revolving around conditioning you and your partner to feel comfortable opening up and make sure that any sensitive issues are discussed safely and with a level of understanding with the guidance of a recommended psychologist or counsellor.

There are many reasons why couples seek therapy, such as the following:

• Fighting as the only way towards emotional connection. Anger allows a person to direct energy for motivation or change, but what makes it bad is when it creates problems for the married couple, such as when a person bottles up all of his/her emotions until he/she reaches his/her breaking point.

• Problems in prioritizing each other. While married couples can’t be expected to focus on each other all the time, they do need to set aside quality time for each other. There are a lot of factors that could play into spending less quality time, but the lack of it can slowly erode relationships.

• Having nothing in common, lack of intimacy and/or sex. Once you start to get comfortable with your partner after an extended period of time, things can become quiet. However, it can be because of underlying issues that get in the way of sex and other forms of physical intimacy.

• Possible mental or physical disorders. Mental disorders may not always manifest immediately, and even then, the symptoms may not be very obvious when they start to appear. Serious physical ailments, such as terminal cancer, can also take a significant psychological toll on both partners.

Relationship counselling in a psychology center can be different that in some cases, it may just be between the psychologist and you, or between the psychologist and your partner. In other cases, it may be joint sessions with both you and your partner talking with the psychologist.

Marriage counselling can also be different in the number of sessions, depending on you, your partner, and your psychologist. Keep in mind that counselling is a therapeutic process that takes time, and it will often take more than one session in order to reap its full benefits. In other cases, your psychologist may also talk to your children’s child psychologist, when applicable, to get a better perspective of your relationship.

Difficulty and Discomfort

With that said, discussing these underlying problems with your therapist or counsellor will not be easy. There are things that may be brought up that you never knew about your partner, or that you might slip something out that you would otherwise never say.
Many sessions can also pass in silence or erupt into fights between you and your partner. However, both instances should be seen as normal. During these times, your therapist or counsellor will mediate between you and your partner and help you cope with the resulting turmoil.

Appointment Cancelling and Re-scheduling

Each session usually lasts fifty minutes, and regular attendance at each session is a good sign of your commitment to the process. When you do need to cancel or reschedule your marriage counselling appointment, do so at least one day before the appointment. By doing this, your counsellor might be able to reschedule you for another session within that week free of charge.