Perks of Regularly Drinking Alkaline Water

Drinking alkaline water has become increasingly popular over the last few years. With more and more social media influencers posting Instagram pictures with their bottled alkaline water, the reception has reached a massive following in Singapore. Drinking alkaline water isn’t only popular among fitness and gym enthusiasts, but it is also now regularly followed by regular people and even famous celebrities alike.

Alkaline water vs. Tap water
With the hype attached to drinking alkaline water, it’s not a surprise to know even famous celebrities are drinking it. Supermodel Miranda Kerr and Actor Mark Wahlberg are only among the few. There are several benefits of alkaline water to the body, but one important question to ask is, how does it differ from your regular tap water?

For one, alkaline water has lesser acidity than tap. It contains a pH level over seven, which means the drink possesses lesser concentration of hydrogen ions. All liquids use the pH scale to measure and determine its acidity, and the scale ranges from 0-14 for drinkable fluids. If the drink has a pH level under 7 (such as vinegar, orange juice, black coffee), it means it is acidic. Seven is considered as the neutral level, but anything above 7 contains strong alkaline content (like baking soda).

Where can you consume alkaline water?
More and more businesses in Singapore are profiting off the hype of alkaline water. The drink is now made more accessible through various sources; such as special water filter, additive, customized faucet attachment, and to more sophisticated technology like an alkaline water ioniser machine. These are responsible for raising the pH level of your water.

If we’re talking convenience and popularity, however, alkaline bottled waters are arguably the most popular option to drink alkaline water in Singapore. But some homes also go through further lengths such as getting their personal alkaline water ionizer for their needs.

Perks of drinking alkaline water
Before you go and stock up on your alkaline water supply, it is important to remember that these alkaline water in Singapore perks and benefits attributed to drinking alkaline water still have no strong scientific backing. To date, clinical studies are still working on supporting these claims with more accurate findings. The previous study results are still lacking and, overall, inconclusive – but scientists are working hard on finding the truth.

Nonetheless, regular alkaline water drinkers attest that the drink is making their lives better. They are willing to take measures and ditch regular tap water for alkaline, with some buying their own alkaline water ionizer for home use.

Although concrete scientific results are still lacking to prove this claim’s authenticity, here are some of the more popular perks attached to drinking alkaline water:

1. Soothes acid reflux
Alkaline water which has an 8.8 pH level is said to help in soothe acid reflux. This is because a higher pH level eradicates pepsin; the enzyme involved in the breaking down of food proteins and is also notorious for causing acid reflux.

Acid reflux is also called as heartburn, pyrosis, or acid indigestion. The phenomenon happens when acidic stomach contents go back up into the esophagus, thus creating a burning pain in the lower chest area shortly after eating. This is a growing common complication in Singapore where one in 10 people suffers from Gastroesophageal Reflux Disease.

2. Neutralizes the acid in the bloodstream
Another commonly believed perk attached to drinking alkaline water is that it helps in neutralizing the acid in your bloodstream. In return, this increases oxygen levels and improves your metabolism along with your energy.

3. Contains antioxidant properties
Aside from potential health benefits, there are also claimed cosmetic and beauty benefits in alkaline water. Since the drink contains innate antioxidant properties, this helps slow the effects of aging on your skin as well as protects the body from various diseases. Regular consumption of alkaline water is also said to rejuvenate your skin – so if you’re wondering why supermodels and beauty gurus are drinking it, that may be one reason why!

4. Cleanses the colon
Drinking alkaline water is also believed to effectively flush out the toxins and other remaining poisons clinging inside your intestinal walls. There are several health issues sprouting from the intestines and digestive tract, so it’s essential to cleanse your colon from these harmful toxins. Accordingly, alkaline water is considered a safer and more effective option in cleansing your colon compared to other detox products.

5. Aids in weight loss
Good news for all those who are planning to shed off some pounds for their summer body! If you want to be fit, drinking alkaline water combined with proper diet and exercise is found to effectively speed up your weight loss process. High acidity in the body is notorious for storing more fat than usual. Alkalizing your body, on the contrary, breaks down the fatty cells and improves your general digestion.

Ask your fitness trainer if alkaline water can be incorporated in your diet. Chances are, regular consumption of alkaline water might just help you achieve your dream body in no time.

6. Fights fatigue
Are you prone to feeling weary and worn-out at the end of a long day at work? Alkaline water contains high oxygen content which is found to naturally boost your energy levels and fight any signs of fatigue. Having excess acid in the body leads to dehydration; weakening your blood cells and internal organs and causing fatigue.

Improving your overall health through alkaline water can be possible. The gist here is, if you maintain a healthy pH balance in your body, you will begin to feel a whole lot better. Drinking alkaline water happens to help you with that.

Note: This list is compiled in no particular order.