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Perks of Regularly Drinking Alkaline Water

Drinking alkaline water has become increasingly popular over the last few years. With more and more social media influencers posting Instagram pictures with their bottled alkaline water, the reception has reached a massive following in Singapore. Drinking alkaline water isn’t only popular among fitness and gym enthusiasts, but it is also now regularly followed by regular people and even famous celebrities alike.

Alkaline water vs. Tap water
With the hype attached to drinking alkaline water, it’s not a surprise to know even famous celebrities are drinking it. Supermodel Miranda Kerr and Actor Mark Wahlberg are only among the few. There are several benefits of alkaline water to the body, but one important question to ask is, how does it differ from your regular tap water?

For one, alkaline water has lesser acidity than tap. It contains a pH level over seven, which means the drink possesses lesser concentration of hydrogen ions. All liquids use the pH scale to measure and determine its acidity, and the scale ranges from 0-14 for drinkable fluids. If the drink has a pH level under 7 (such as vinegar, orange juice, black coffee), it means it is acidic. Seven is considered as the neutral level, but anything above 7 contains strong alkaline content (like baking soda).

Where can you consume alkaline water?
More and more businesses in Singapore are profiting off the hype of alkaline water. The drink is now made more accessible through various sources; such as special water filter, additive, customized faucet attachment, and to more sophisticated technology like an alkaline water ioniser machine. These are responsible for raising the pH level of your water.

If we’re talking convenience and popularity, however, alkaline bottled waters are arguably the most popular option to drink alkaline water in Singapore. But some homes also go through further lengths such as getting their personal alkaline water ionizer for their needs.

Perks of drinking alkaline water
Before you go and stock up on your alkaline water supply, it is important to remember that these alkaline water in Singapore perks and benefits attributed to drinking alkaline water still have no strong scientific backing. To date, clinical studies are still working on supporting these claims with more accurate findings. The previous study results are still lacking and, overall, inconclusive – but scientists are working hard on finding the truth.

Nonetheless, regular alkaline water drinkers attest that the drink is making their lives better. They are willing to take measures and ditch regular tap water for alkaline, with some buying their own alkaline water ionizer for home use.

Although concrete scientific results are still lacking to prove this claim’s authenticity, here are some of the more popular perks attached to drinking alkaline water:

1. Soothes acid reflux
Alkaline water which has an 8.8 pH level is said to help in soothe acid reflux. This is because a higher pH level eradicates pepsin; the enzyme involved in the breaking down of food proteins and is also notorious for causing acid reflux.

Acid reflux is also called as heartburn, pyrosis, or acid indigestion. The phenomenon happens when acidic stomach contents go back up into the esophagus, thus creating a burning pain in the lower chest area shortly after eating. This is a growing common complication in Singapore where one in 10 people suffers from Gastroesophageal Reflux Disease.

2. Neutralizes the acid in the bloodstream
Another commonly believed perk attached to drinking alkaline water is that it helps in neutralizing the acid in your bloodstream. In return, this increases oxygen levels and improves your metabolism along with your energy.

3. Contains antioxidant properties
Aside from potential health benefits, there are also claimed cosmetic and beauty benefits in alkaline water. Since the drink contains innate antioxidant properties, this helps slow the effects of aging on your skin as well as protects the body from various diseases. Regular consumption of alkaline water is also said to rejuvenate your skin – so if you’re wondering why supermodels and beauty gurus are drinking it, that may be one reason why!

4. Cleanses the colon
Drinking alkaline water is also believed to effectively flush out the toxins and other remaining poisons clinging inside your intestinal walls. There are several health issues sprouting from the intestines and digestive tract, so it’s essential to cleanse your colon from these harmful toxins. Accordingly, alkaline water is considered a safer and more effective option in cleansing your colon compared to other detox products.

5. Aids in weight loss
Good news for all those who are planning to shed off some pounds for their summer body! If you want to be fit, drinking alkaline water combined with proper diet and exercise is found to effectively speed up your weight loss process. High acidity in the body is notorious for storing more fat than usual. Alkalizing your body, on the contrary, breaks down the fatty cells and improves your general digestion.

Ask your fitness trainer if alkaline water can be incorporated in your diet. Chances are, regular consumption of alkaline water might just help you achieve your dream body in no time.

6. Fights fatigue
Are you prone to feeling weary and worn-out at the end of a long day at work? Alkaline water contains high oxygen content which is found to naturally boost your energy levels and fight any signs of fatigue. Having excess acid in the body leads to dehydration; weakening your blood cells and internal organs and causing fatigue.

Improving your overall health through alkaline water can be possible. The gist here is, if you maintain a healthy pH balance in your body, you will begin to feel a whole lot better. Drinking alkaline water happens to help you with that.

Note: This list is compiled in no particular order.

Importance of Routine Electrical Maintenance

The electrical wiring of your home is largely out of sight, and this is one of the reasons why its maintenance is often set aside. Over time, the wires suffer wear and tear and it impacts on the equipment and appliances that operate on the circuit. Eventually, you will have to deal with electrical problems more frequently that you used to.

The best thing to do to avoid such complications is to hire a licensed electrician for regular electrical maintenance. Once you find a good electrician, it will be easier to perform an annual inspection of your property’s power system.

Here are some of the benefits of regular inspection to your property’s electrical works.

1. Reduced Energy Cost

When appliances are working properly, they use less energy, which in turn will save you some money. Outdated electrical systems and faulty appliances may have to use more power to continue working, which can drive up your electric bill. By letting an electrician perform maintenance works regularly, your electrical system and items at home are kept in their best working condition. Plus, your electrician can recommend ways to further save energy with the use of today’s technological advancements.

2. Protection of Appliances

Whether you’re using a mini fridge or a four-door fridge at home, you’ve spent good amount of money to buy it, so of course you would want to make good use out of it. Not having regular maintenance by a licensed electrician services from Singapore is like waiting for an appliance to die before its lifetime. Each piece of equipment you have at home comes with a manual that states their recommended maintenance works and how often it should be done. Discuss this with your electrician in Singapore so he can schedule his visits accordingly.

3. Fire Safety

Electrical incidents and wirings usually spark home fires. Outdated electrical systems, wirings and fixtures are usually the root cause of these accidents. Having an annual check-up of your power system will ensure that the power source, electrical lines, wirings and outlets are up to date and are functioning properly.

4. Safety of Occupants

Periodic inspections done by reputable electrician services companies always include inspections for possibility of electrical shocks, power overloading, outdated or faulty wiring and fire hazards. The safety of your family and anyone occupying the property is definitely at risk when you choose to skip regular maintenance of your home’s electrical works.

5. Continuous Productivity

If you are looking to maintain the comfort of your home or the productivity of your business, a major electrical problem can cause a major problem. Electricity runs your appliances, including the most important ones like the air conditioning system, refrigerator and your desktop computer. If the damage has worsened, it may take a few days to get the power working again. This means less productivity, especially for those working from home, and discomfort in times when you should already be relaxing after a long tiring day.

Areas Checked During an Inspection

Any professional and licensed electrician services company in Singapore can help you with annual maintenance check on your home’s electrical system. Areas of your power system that usually gets included in an inspection are the following:

    • Electrical Outlets

    All your electrical outlets will be checked using a tester. Other related areas to be included in the check-up are the plug covers, as well as water damage and discolorations around the outlet due to heat.

    • Possible Overloading

    A good electrician will make sure that there’s no overloading in your home’s electrical installations. Not only overloading may cause power outage, but can also severely damage equipment and appliances.

    • Circuit Breaker and Panel

    Sparking and loose wires are definite signs of problems when inspecting the circuit breaker of a property. Scorch or burnt marks in the panel or breaker will also be examined carefully.

Signs to Look Out For

As long as you do regular maintenance inspection, you should be able to avoid sudden electrical problems. However, if you encounter any of these signs, it’s likely because of an electrical problem. Once you notice that something is not working the way it should be, do not delay calling an electrician to have your system checked.

    • Burnt smell from an outlet
    • Flickering lights
    • Frequent tripping of the circuit breaker
    • Slight tingle when touching an appliance
    • Discoloration of power outlets
    • Buzzing sounds from power outlets when used
    • An appliance that is hot to the touch
    • Very dim lights

So, have you performed an electrical maintenance over the recent years? If not, don’t feel bad about it. Most homeowners don’t even realize that they have to do regular inspection—at least once a year—on their electrical system at home. However, keep in mind that it should be done as soon as possible.

A licensed electrician is your best friend when it comes to maintaining and updating your electrical system. Keep in mind that regular electrician services are inexpensive and quick, compared to extensive repairs caused by poorly maintained electric lines. Your home is perhaps the most expensive purchase you will ever make in your life, so it only makes sense to ensure that it is always safe and protected from damage. And while electricity is invisible, it can still pose a fatal threat to your property and to the people living in it. Get your system inspected now. Do not put it off—especially if you haven’t had one for years. Call a professional electrician today.